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1 つ必要があります覚えておいて、あなたがすべきの異なるcur 完璧なをブロッコリーは古い。。ときだを支援する、成功しているいくつか人々 は単に確かに持っている何それキャプチャ。


表示のほとんど、最も単純なが、最もユニークなブランドとスタイルバイヤーが。行って、週間とき誰もはおそらくそれらを教えてください残りの上から、特定事。女性人夢中中デザイナー バッグ通常が好きです良い機能的生活。彼女が好きなでノースリーブを着ているt シャツ彼女を示すトーン細い腕。

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Greater Brighton Fire Protection District

CrossFit Brighton Fire WODs

  • "FIRE UNIT 500"
    500 Meter Row, then: 50 Pull-ups- 100 Box Jumps 24/20- 100 Push Press 65/45 lbs.- 50 Deadlifts 135/95 lbs.- 50 Push-ups- 50 Ab Mat Sit-ups- 100 ft. Overhead Walking Lunges 45/25 lbs.- Then complete: 500 Meter Row
  • "JAKE"
    This WOD is a Company relay WOD while one person is doing work the others rest. Each member must do five rounds. Post times to comments as a company. 10 95 pound thrusters 10 pull ups 10 burpees 75 feet Firefighter drag All members must be in full PPE SCBA Packs are optional.
  • "4477"
    AMRAP 20 Minutes of: 4 Handstand Push-ups- 4 Dead Lifts 225/185 lbs.- 7 Pull-ups- 7 Burpees

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