« January 28th, 2012 | Main | January 30, 2012 »
Warm up - dynamic stretching
W.O.D.
In a group of 3
5 rounds for time:
250m row
Box jumps
Deadlifts
***1 person on each exercise. Once the person starts rowing, others must begin their doing box jumps or deadlifts. The minimum number of reps is 15 for each round and you pick the deadlift weight!***
Cool down - stretch - have some H2O
BE SAFE!!!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0111684f6048970c016761496683970b
Listed below are links to weblogs that reference January 29th, 2012:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.operationphoenix.com"><img border="0" alt="Operation Phoenix Widget" src="http://media.crossfit.com/opphx/tot.jpg" /></a>){kind=link}
Comments