« January 26th, 2012 | Main | January 28th, 2012 »
Warm up
Run 400m - 100 jumps - dynamic stretching
W.O.D.
"Tower 55"
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Tower lap w/high rise pack
Pull up
Push up
AbMat sit up
Heavy KB swing
http://www.marksdailyapple.com/how-agriculture-ruined-your-health-and-what-to-do-about-it/
Cool down
Stretch your legs and water up!
BE SAFE!!!
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