CrossFit Brighton Fire

November 11, 2009

Rest day if you follow the CrossFit main site, or do this

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

November 10, 2009

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.

Enlarge image

November 9, 2009

Run 5 K

Post time to comments.

November 8, 2009

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

November 7, 2009

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

November 6, 2009

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

November 5, 2009

THURSDAY 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

or
row 500 meters
10 Bench press body weight
row 500 meters
10 squat body weight
row 500 meters
10 pull ups
complete three rounds

Post time to comments

November 4, 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091013.

Enlarge image

56th Security Forces Squadron, Luke AFB Combat PT Course

---

The Birth of CrossFit Kids by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

---

2009 CrossFit Games - video [wmv] [mov]

Station 51, 52 and 54 will be getting Concept 2 rowers today.  Station 53 and 55 will get theirs in January 2010.

November 3, 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

November 2, 2009

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Clean and Jerk Part 2 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]