Greater Brighton Fire Protection District


CrossFit Brighton Fire WODs

  • "JAKE"
    This WOD is a Company relay WOD while one person is doing work the others rest. Each member must do five rounds. Post times to comments as a company. 10 95 pound thrusters 10 pull ups 10 burpees 75 feet Firefighter drag All members must be in full PPE SCBA Packs are optional.
  • "4477"
    AMRAP 20 Minutes of: 4 Handstand Push-ups 4 Dead Lifts 225 7 Pull-ups 7 Burpees

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Combat Challenge

Fran on Fire

November 2009

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